The Importance of a Regular Nighttime Schedule For Your Kids From Our Local Shelby Pediatric Dentist

A local pediatric dentist can help a family learn how a bedtime schedule can help children in several ways. Every person should brush their teeth before bed, with children needing the protection of brushing each night before bedtime. Good oral health requires the teeth to be brushed at least twice, usually in the morning and at night.

What Should a Bedtime Schedule Look Like?

Our kids dentist in Shelby NC recommends the brush, book, bed schedule for families to follow. Brushing teeth before going to sleep should be the first step towards a relaxing bedtime schedule. Our Shelby NC pediatric dentist believes clean teeth can be followed by reading a favorite book. 10 to 15 minutes of reading in a comfortable environment will become a routine in a short time.

Why Brush Before Bedtime?

A local pediatric dentist will explain the main reason for brushing the teeth of a child before bedtime is reduced saliva production when sleeping. Brushing provides an extra level of protection from the bacteria that is cleared by saliva throughout the day. When a child falls asleep, there is the possibility of tooth decay occurring.

Remove Plaque and Food Particles

Brushing before bedtime is important, in the eyes of our Shelby NC children’s dentist, because food particles can become trapped between the teeth. Without removing plaque and food particles before bedtime, a child can see long-term damage occur to their teeth while asleep. Sugars and bacteria cause tooth decay, with our local pediatric dentist recommending brushing and flossing for good oral health.

If you want to create a bedtime routine, call a kids dentist in Shelby NC to book an appointment for your family.