Our Shelby NC Pediatric Dentist Lists Vitamins That Will Improve Your Child’s Dental Health

Parents often think about their role in their children’s oral health as being about brushing and flossing. The diet of a child should be of concern to their parents because our pediatric dentists near Shelby NC explain vitamins and minerals every child needs are available in food.

Which Vitamins are Important?

Every child requires several different vitamins and minerals to remain healthy. Among the vitamins pediatric dentists near me want our children to consume are:

• Vitamin A
• Vitamin D
• Vitamin C

Vitamin A

There are several reasons why a child needs to have a healthy intake of vitamin A. The first reason for maintaining vitamin A at a high level is because it has the power to heal gums. Our local kids dentist explains vitamin A helps a child to produce saliva, which floods the gums and protects them from bacteria. Parents should feed their kids green vegetables, carrots, and fish to maximize their vitamin A intake.

Vitamin C

Parents talk about vitamin C in terms of protecting their children from colds and other viruses. Vitamin C is one of the most powerful antioxidants available to parents to keep their children free from gum disease. The production of collagen is vital to the healing of our gums. Pediatric dentists near Shelby NC recommend children eat oranges, cauliflower, and strawberries to increase their vitamin C levels.

Vitamin D

Any local kids dentist will explain the need for calcium to promote healthy teeth. To absorb calcium, children will need to add vitamin D to their diet. Combining vitamin D with calcium is the only way to absorb calcium and make a child’s teeth as healthy as possible. Spending at least 15 minutes each day in the sunshine is the best way of absorbing vitamin D into our bodies.

If you want to learn more about getting the right vitamins to keep your child’s teeth healthy, call pediatric dentists near me to schedule your appointment.